Sleep Difficulties & Insomnia
What It Is
If you struggle to fall asleep, stay asleep, or wake feeling unrested, your nervous system may be stuck in overdrive. Insomnia and poor sleep often result from imbalanced circadian rhythms, low vagal tone, and chronic stress.
Common Symptoms
- Difficulty falling or staying asleep
- Racing mind at bedtime
- Light, disrupted, or dreamless sleep
- Daytime drowsiness and brain fog
- Mood swings or irritability
Our Approach
We assess how your brain and body are regulating rest and recovery. Our tools include red light therapy, vagus nerve stimulation, circadian rhythm resets, and breathwork to help restore your natural sleep cycles.
What to Expect
Patients often notice easier sleep onset and deeper rest within 1–2 weeks. We also provide at-home tools and lifestyle strategies for sustainable sleep improvement.
